NOURISH YOUR GUT!
Learn about the top healing foods that you can incorporate into your lifestyle to maintain optimal gut-health. After years of yo-yo...
top of page
Search
christinawellness
- Oct 7, 2021
The Best Breakfast for Busy People
Ever catch yourself rushing out the door in the morning, scarfing down a granola bar or sugar-ridden pastry? As the saying goes,...
28 views
christinawellness
- Sep 25, 2021
The Top 4 Workouts When You're On Your Period
Ladies, we all dread that time of the month. If you have unbalanced hormones, then you know what I’m talking about-- Stomach-twisting...
30 views
christinawellness
- May 20, 2021
Working Out According to Your Cycle
Does the thought of working out on your period make you want to throw out your running shoes and cancel your gym membership for good? If...
90 views
christinawellness
- May 13, 2021
Meal Prep & On the Go Snacking Tips
Meal prepping isn’t just for breakfast, lunch and dinner, meal prepping and planning ahead which snacks you're going to eat is also...
36 views
christinawellness
- May 6, 2021
How to Get Over a Cold - The Holistic Way
For those who try their best to eat organically and live a sustainable & holistic lifestyle, it can be difficult to maintain natural ways...
45 views
christinawellness
- Apr 29, 2021
What to Eat Before Bed for a Better Nights Sleep
Getting enough sleep every night is incredibly important for your overall health and daily function. Normally, 8 hours of sleep a night...
30 views
christinawellness
- Apr 22, 2021
How to Practice Mindful Eating
Mindfulness is about being fully focused on the present moment and drawing your attention to your feelings, thoughts, bodily sensations...
21 views
christinawellness
- Apr 14, 2021
The Importance of Active Recovery Days
Heavy weight-lifting, intense cardio and high intensity interval training are all great workouts that will help you to lose fat, gain...
18 views
christinawellness
- Apr 8, 2021
Best Foods to Fight Hormonal Acne
If you have acne, you are not alone. Acne, especially adult acne, is often referred to as hormonal acne. Our hormones affect so many...
757 views
christinawellness
- Apr 1, 2021
Health Conscious Alcoholic Drinks
Let’s face it, it is hard to see the benefits of eating healthy and exercising regularly when consuming drinks with friends every...
30 views
christinawellness
- Mar 25, 2021
Breathe it all in... Spin it all out!
Balance is everything! It is important to find balance in your life from creating time just for you, and time to socialize with friends,...
11 views
christinawellness
- Mar 19, 2021
Kombucha...Hype or Health?
Kombucha is fermented tea and has been consumed for many years, but has recently gained a ton of popularity! Kombucha can now be...
14 views
christinawellness
- Mar 12, 2021
Top 10 Period Friendly Foods
Some lucky women get through their period each month with hardly any symptoms, but for most women, cramps, bloating and fatigue are just...
62 views
christinawellness
- Mar 5, 2021
How to Live a Healthy Lifestyle in College
Staying healthy in college can be a challenge. With so much activity going in it can be difficult to make time for yourself. College is a...
4 views
christinawellness
- Feb 26, 2021
At Home Gym Must Haves
This past year we worked from home, shopped from home, Zoom partied from home and exercised from home too! As we are now almost two...
11 views
christinawellness
- Feb 19, 2021
Top Five Favorite YouTube Workouts
Working out at home sure has its challenges… noise from housemates/family members in the background, dogs that lick your face everytime...
25 views
christinawellness
- Feb 12, 2021
Welcoming our Winter & Spring 2021 Intern
The new year is off to a great start as we welcome a new intern to the Christina Wellness team! The Christina Wellness brand has many...
5 views
christinawellness
- Jan 31, 2021
I gave up alcohol for 50 days and here's what happened...
I completed 50 days without alcohol (unintentionally) and a lot of good things happened. For background, I'm not one to drink a glass of...
535 views
christinawellness
- Jan 24, 2021
ALTERNATIVE TO CANDY: HOMEMADE CHOCOLATE CRISPY ALMOND BARS
amazing alternative to candy bars: dark chocolate crispy almond bars from The Food Babe, it was so easy to make! ▫️get 12 oz of clean...
64 views
bottom of page