Are You Ready?
THE 90-MINUTE 1x1 INTENSIVE: TIME TO LEARN WHAT YOU SHOULD'VE IN YOUR HIGH SCHOOL HEALTH CLASS.
If you don’t feel ready to do a 4-month program, my 1x1 90-minute intensive is a great alternative option! You can become a phase master by learning the ins and outs of your cycle and start living as the healthiest version of yourself.
You’ll finally live your life knowing what you should’ve been taught in high school—that as women we have 4 phases to our cycle (follicular, ovulatory, luteal, and menstrual), not just period and no period. By living in sync with your phases, you will see MAJOR health changes in your PMS symptoms, your periods, muscle tone, energy, and more. Here’s what’s included:
Sign up for the 1x1 90-minute program and leave feeling like a master of your phases:
You’ve tried crash diets, cleanses, paleo, Whole30, etc. and nothing seems to work. This is because none of this is tailored to YOU or has in mind the different phases you experience every single month. Our hormones are constantly changing and it’s our job to support them so they can do the job they were made to do. You’ll feel empowered and will walk away from this intensive with a wealth of knowledge!
TIME TO LEARN! THE 90- MINUTE INTENSIVE IS THE HEALTH CLASS YOU DIDN'T KNOW YOU NEEDED.
90-MINUTES TO BALANCED HORMONES
THIS 1X1 INTENSIVE PROGRAM INCLUDES:
90-MINUTE Zoom call
Personalized strategy for your main health concerns
FAB (Fertility and Balance) Guide to reference and have forever
Education on how to eat for your 4 phases you experience every single month
Education on how to read a nutritional label and avoid horrible ingredients for good
Recording of our meeting
My skin was TERRIBLE before I would get my period. I suffered from cystic acne and it was really taking a toll on my self esteem. After working with Christina and eating according to my cycle, my skin glows and I don’t experience breakouts before my period. Her healthy and holistic approach allows for a balanced life and I’ll forever be grateful.