IT'S TIME FOR A FRESH START! 

In this 1 month program, you will be eating nourishing foods that will kick your sugar addiction to the curb while teaching your body to crave healthy food. When we eat better, our energy increases, our hormones balance and we see improvements with sleep, PMS, periods, and things like headaches and hormonal acne.

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This program is designed to get you used to cooking healthy, balanced meals and it takes things a step further by showing you which recipes are best depending on which phase you’re in- either Follicular, Ovulatory, Luteal, or Menstrual.

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This program is for you if:

• ​You indulged too lately and need accountability to get you back on track

• You’ve been looking for a program that will help balance your hormones but they’ve been too expensive

• You want to live according to your four phases to support better periods and PMS symptoms.

• You don’t know where to start when it comes to creating healthy meals

• You’ve been wanting to meal prep food that actually tastes good and you don’t get sick of.

• You want to have an understanding for which types of foods are good for each of your four phases.

• You’re annoyed with doctors trying to push medication on you instead of healing holistically with nutrition

• You want to detox due to bad skin from sugar or dairy

• Severely addicted to sugar and refined carbs and need help managing it 

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DURING OUR 1 MONTH OF WORKING TOGETHER, YOU WILL LEARN HOW TO SUPPORT AND NOURISH YOUR BODY.

 

The program starts at $399 (individual) or $299 (if you sign up with a friend for extra accountability) and includes:

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• (1) zoom call with me mid-program

• A video from me explaining the ins and outs of the program so you have the confidence to move through the program

• Food education/ How your plate should look to make sure you’re eating a balanced meal with appropriate portions and carb/fat/protein allocation

• Important reminders that you can take with you forever about health

• Tips on how to eat and drink every day to support your body to the max

• 50+ nourishing recipes to choose from that indicate what phase you should eat them with

• Full grocery list that duels as a guide for your every day staples, beyond the 4 weeks

• List of trusted brands I love to buy that are clean and avoid toxins

• Goal setting form to fill our prior to the program begins

• Example day schedule of when you should be eating/ exercising to keep your blood sugar stabilized.

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Check out the friend options below because we're better when we do things together!!! 

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