PREGNANCY PREP PROGRAM
PREGNANCY PREP PROGRAM option 1
VIRTUAL PROGRAM INCLUDES:
The virtual program is currently $197
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Cervical mucus education/ Basal Body Temp (BBT) pregnancy tracking education
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Diet/nutrition education for fertility and menstrual health
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The four phases education
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Supplement info (depending on if you are conceiving naturally, or through IUI/IVF, or have PCOS or Endo)
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Egg and sperm health information
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Endocrine disrupters education and how to live a low-tox life
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How to regulate blood sugar & why that's important for pregnancy & life in general
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Grocery list for menstrual health
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Grocery list for fertility
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Exercise tips and full guide
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Resources sent after every meeting
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Over 75+ recipes that align with balanced blood sugar
PREGNANCY PREP PROGRAM option 2
OPTION TO ADD ON 1:1 PRIVATE COACHING SESSION
This program add on includes:
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(1) private coaching session
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320-question symptom assessment to analyze your health goals, toxic exposure, hormone imbalance, vitamin/mineral deficiency, etc. This allows me to make customized recommendations based on your health needs. ($300 value)
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Food & Mood journal assessment which allows me to make connections on your health imbalances and provide personal recommendations. ($250 value)
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Cervical mucus education/ Basal Body Temp (BBT) pregnancy tracking education
-
Diet/nutrition education for fertility and menstrual health
-
The four phases education
-
Supplement info (depending on if you are conceiving naturally, or through IUI/IVF, or have PCOS or Endo)
-
Egg and sperm health information
-
Endocrine disrupters education and how to live a low-tox life
-
How to regulate blood sugar & why that's important for pregnancy & life in general
-
Grocery list for menstrual health
-
Grocery list for fertility
-
Exercise tips and full guide
-
Resources sent after every meeting
-
Over 75+ recipes that align with balanced blood sugar
-
Unfortunately, we weren't taught this in our health classes, SHOCKER! That's where I come in to help you thrive before pregnancy in hopes you have a stable, healthy pregnancy with the most optimal egg.
You know when you read a book and you get motivated to make changes but then it kind of just falls off your radar and you forget about it? Same here. That's why I took research and science from multiple doctors, books, and experts and combined it all into this self paced, virtual program to help you be as educated and as healthy as possible before you try to conceive.
This program is for you if:
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You need help focusing on your health before pregnancy
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You want to get pregnant naturally, through IVF, or through IUI
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You have PCOS, Endometriosis, or are over the age of 35
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You have PMS, painful cramps during your period, sore boobs, headaches, etc. either during ovulation or before/during your period
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You are overweight and have difficulty losing weight
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You want a guide on nutrition to make sure you have the healthiest egg possible
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You live with a male partner who you'll be conceiving with and want to learn about sperm health
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You want to learn about hormones and how to have a healthy menstrual cycle
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You want to learn the biomarkers for fertility and be more in tune with your body
testimonials
My skin was TERRIBLE before I would get my period. I suffered from cystic acne and it was really taking a toll on my self esteem. After working with Christina and eating according to my cycle, my skin glows and I don’t experience breakouts before my period. Her healthy and holistic approach allows for a balanced life and I’ll forever be grateful.
Erica
