PREGNANCY PREP PROGRAM
PREGNANCY PREP PROGRAM option 1
6 week 1:1 Pregnancy Prep Program
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This 6 week 1:1 program includes:
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320-question symptom assessment to analyze your health goals, toxic exposure, hormone imbalance, vitamin/mineral deficiency, etc. This allows me to make customized recommendations based on your health needs. ($400 value)
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Food & Mood journal assessment which allows me to make connections on your health imbalances and provide personal recommendations. ($350 value)
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Core education ($500 value)
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Cervical mucus education/ Basal Body Temp (BBT) pregnancy tracking education
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Diet/nutrition education for fertility and menstrual health
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The four phases education
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Supplement info (depending on if you are conceiving naturally, or through IUI/IVF, or have PCOS or Endo)
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Egg and sperm health information
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Endocrine disrupters education and how to live a low-tox life
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How to regulate blood sugar & why that's important for pregnancy & life in general
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Add ons & Resources ($450 value)
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Grocery list for menstrual health
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Grocery list for fertility
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Exercise tips and full guide
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Over 75+ recipes that align with balanced blood sugar
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Fitness/ Wellness tracker
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More resources sent after every meeting
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Unfortunately, we weren't taught this in our health classes, SHOCKER! That's where I come in to help you thrive before pregnancy in hopes you have a stable, healthy pregnancy with the most optimal egg.
You know when you read a book and you get motivated to make changes but then it kind of just falls off your radar and you forget about it? Same here. That's why I took research and science from multiple doctors, books, and experts with proven research and combined it all into this 6-week program to help be as educated and as healthy as possible before you try to conceive.
This program is for you if:
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You need help focusing on your health before pregnancy
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You want to get pregnant naturally, through IVF, or through IUI
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You just came off birth control and want to heal your body naturally before conceiving
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You have no known hormone issues, or you have PCOS, Endometriosis, or are over the age of 35
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You have hormone issues or suspect you have them (like high estrogen or low progesterone)
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You are overweight and want to get healthier before you conceive
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You want a guide on nutrition to make sure you have the healthiest egg possible
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You live with a male partner who you'll be conceiving with and want to learn about sperm health
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You want to learn about hormones and how to have a healthy menstrual cycle
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You want to learn the biomarkers for fertility and be more in tune with your body