its time for a FAB life!

Nutritious Bowl (Image by Mariana Montes de Oca)

THE FAB PROGRAM IS FOR YOU IF:

  • If you’ve been struggling with painful periods, intense cramps, sore/tender boobs, mood swings, headaches, bloating, etc.
     

  • If you want to get off birth control and experience a natural cycle
     

  • If you want to get pregnant one day and start a family
     

  • If you cry at a random show, have low libido, or get hangry 
     

  • If you’ve been suffering in silence or venting to friends, yet no one knows to fix those period symptoms

If any of these points resonated with you, then this is the program for you. 

 

Join the FAB program and begin enjoying your new FAB life!

THE FAB PROGRAM IS NOT FOR YOU IF:

  • If you're not ready to show up and put in the hard work for yourself. I'm there for you 100% of the time, but you need to be in this to see results

  • If you're not open to change. This program is going to require you to try new things like food and exercises 
     

  • If you're someone who only is looking for a quick fix. Change and fixing poor habits take time and don't happen overnight
     

  • If  you're not going to be honest about your food choices. I have to know upfront your addictions and weaknesses when it comes to health. No judgement at all, I've been there too!

The FAB program helps fix your period symptoms, mood swings, and overall lifestyle. You’ll live a stable, cry-free month all month long! There’s much more to your cycle than being on your period or not, so we’ll work together to get you up and running throughout your different cycles.

 

If you experience PMS/mood swings, and cramping during your period, then the FAB program is for you. Let's get you on the path to fertility and balance!

TIME TO GET FAB! Fertility And Balance

4 MONTHS TO BALANCED HORMONES

Together we will get to the root of your period symptoms, hormonal imbalances, PMS, get through exercise lulls, and promote your fertility. My 1x1 coaching through the FAB program is proven to go beyond the typical  nutrition and mental mindset fixes. You will come out of this program knowing about each of your menstrual phases, how to eat and exercise for each phase, and how to work on issues that you face in your day-to-day life that are getting in the way of your health. This program is different because of the strong accountability that comes along with it and won't be like other programs you wasted your money on. My clients come to me if they're:

  • Sick and tired of their doctors always pushing birth control on them and want to get to the root cause holistically instead

  • Struggling post birth and need support and accountability to create healthy habits without deprivation 

  • Annoyed at doctors prescribing medications for thyroid or other hormonal disorders without telling them how to fix it naturally first 

  • In need of fixing hormonal issues holistically such as PMS, PCOS, Endometriosis  

  • Ready to stop dreading their period every month and instead WELCOME it! 

  • Want to stop taking birth control and detox from the damage its done 

  • Ready to support their body to be fertile before getting pregnant

  • Recently had a baby and need support to get back on track to health

  • Severely addicted to sugar and refined carbs and need help managing it 

DURING OUR 4 MONTHS WORKING TOGETHER, YOU WILL LEARN HOW TO SUPPORT AND HEAL YOUR BODY THROUGH:

  • Getting the tools necessary to get RID of your period-related acne, cramps, bloating, mood swings, etc.

  • Hormonal and cycle phase education

  • Hormonal Eating and exercising according to each phase 

  • Learning the best methods to heal your gut and liver holistically though nutrition 

  • Exclusive recipes for each phase 

  • Fertility tracking & natural birth control techniques 

  • Tools to help you balance your blood sugar 

IMAGINE THIS IS YOUR LIFE:

  • Welcoming your period every month instead of dreading it 

  • No more poppin' advil and suffering from cramps, acne, PMS, etc. 

  • Never having to worry about a quick fix to lose weight before an event only to gain it all back after 

  • Never having to punish yourself by depriving food or exercising an extra hour if you ate poorly the day before

  • Having a healthy relationship with food and actually finding yourself craving fruits and vegetables over processed foods 

  • Not wanting to reach for the sugar, desserts, salty chips because you broke your addictions 

 

THE 4 MONTH FAB PROGRAM INCLUDES:

8, 50-minute coaching sessions with action item goals for next session 

80-page FAB guide filled with education that you'll learn for life 

24/7 access to me with any questions, recipe help, program info, anything! 

Access to all of the nutritional cleanses I release 

 FAB Workout Guide to get you started on exercising for your phases which will lead to muscle tone

On-the-go recipe booklet to help you jumpstart eating healthy even if you're crunched for time 

Fridge and pantry overhaul (virtual) 

Nutrition label education 

testimonials

My skin was TERRIBLE before I would get my period. I suffered from cystic acne and it was really taking a toll on my self esteem. After working with Christina and eating according to my cycle, my skin glows and I don’t experience breakouts before my period. Her healthy and holistic approach allows for a balanced life and I’ll forever be grateful.

 

Erica

READY TO GET STARTED?