take control of your health
If you’re one to put health on the backburner due to a busy schedule, or someone who often gets stuck in a cycle of stress eating & drinking, then I’m here to help! I’ll help you break these habits and form new ones that will last, instead of a quick-fix diet.
1:1 Health Coaching with Christina will help you address overall health & lifestyle changes. Through working together, we can fix your hormonal imbalances so you can live happily all month-long.
time for health
4 MONTH PROGRAM
Christina’s 6 Month Program is for those in dire need of a health overhaul. You will address binge eating, emotional eating, and sugar addictions.
The program includes:
→ 8, 50 minute sessions to address any questions or concerns, and to discuss (and celebrate!) progress
→ Cleanses that teach you how to eat whole, nutritious meals
→ Nutrition labels 101
→ Techniques to stabilize blood sugar
→pantry/fridge overhaul (virtual)
→ On-the-go recipe guides and meal prepping tips and tricks
→ 24/7 access to me text/email
Christina made me feel extremely comfortable and took my dietary restrictions into consideration when helping create a wellness plan and teaching me about different things as it related to food. She worked around my busy schedule and made time to chat through my progress.