take control of your health

Healthy Bowl

ARE YOU...

  • Dieting like crazy and still seeing fluctuations?
     

  • Want to stop dieting forever?
     

  • Feeling unhappy?
     

  • Experiencing mood swings, addicted to sugar and have no control?
     

  • Looking for support and guidance in your health journey? 
     

  • Hoping to make lifestyle changes to improve your overall health?

If you’re one to put health on the backburner due to a busy schedule, or someone who often gets stuck in a cycle of stress eating & drinking, then I’m here to help! I’ll help you break these habits and form new ones that will last, instead of a quick-fix diet.

1:1 Health Coaching with Christina will help you address overall health & lifestyle changes. Through working together, we can fix your hormonal imbalances so you can live happily all month-long.

time for health

4 MONTH PROGRAM

Christina’s 6 Month Program is for those in dire need of a health overhaul. You will address binge eating, emotional eating, and sugar addictions.   

 

The program includes: 

 

→ 8, 50 minute sessions to address any questions or concerns, and to discuss (and celebrate!) progress 

→ Cleanses that teach you how to eat whole, nutritious meals 

→ Nutrition labels 101 

→ Techniques to stabilize blood sugar

→pantry/fridge overhaul (virtual) 

→ On-the-go recipe guides and meal prepping tips and tricks

→ 24/7 access to me text/email   

testimonials

Christina made me feel extremely comfortable and took my dietary restrictions into consideration when helping create a wellness plan and teaching me about different things as it related to food. She worked around my busy schedule and made time to chat through my progress.

Anna

READY TO GET STARTED?