HEALTH OVERHAUL PROGRAM

1:1 Health Program Services

2 month program for $749 (monthly payment plans available) 

This program is for you if you need a personalized approach to your health needs whether you need help with sugar addiction, thyroid function, period/pms issues, yo-yo weight gain and loss, overall feel lost with how to be healthy, lack of sleep, low energy/afternoon crash, or fertility support. 

This program is for you if:

  • ​You want 1x1 accountability for 8 weeks to overhaul your life 

  • You have issue with weight gain and can't get the weight off 

  • You lack energy and often feel fatigued 

  • You have issues with sugar and/or caffeine addiction 

  • You can't find the motivation to work on your health alone 

  • You want education you'll take with you for a lifetime, beyond working with you 

DURING OUR 8 WEEKS OF WORKING TOGETHER, YOU WILL GET: 

  • Initial interview assessment including 320 questions to analyze your symptoms and health history (60 mins) 

  • Weekly check ins (20 minutes each session) 

  • Food & Mood journal assessment 

  • Personalized health plan with tangible goals to reach 

  • 24/7 text or email support

  • Diet/nutrition education 

  • Exercise suggestions based on your plan

  • Endocrine disrupters education and how to live a low-tox life 

  • Blood sugar regulation education 

  • Customized grocery list based on your health goals 

  • Grocery list for fertility 

  • Resources sent after every meeting 

  • Over 75+ recipes 

  • Accountability to reach your goals 

testimonials

My skin was TERRIBLE before I would get my period. I suffered from cystic acne and it was really taking a toll on my self esteem. After working with Christina and eating according to my cycle, my skin glows and I don’t experience breakouts before my period. Her healthy and holistic approach allows for a balanced life and I’ll forever be grateful.

 

Erica

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