HEALTH OVERHAUL PROGRAM
1:1 Health Program Services
2 month program for $749 (monthly payment plans available)
This program is for you if you need a personalized approach to your health needs whether you need help with sugar addiction, thyroid function, period/pms issues, yo-yo weight gain and loss, overall feel lost with how to be healthy, lack of sleep, low energy/afternoon crash, or fertility support.
This program is for you if:
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You want 1x1 accountability for 8 weeks to overhaul your life
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You have issue with weight gain and can't get the weight off
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You lack energy and often feel fatigued
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You have issues with sugar and/or caffeine addiction
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You can't find the motivation to work on your health alone
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You want education you'll take with you for a lifetime, beyond working with you
DURING OUR 8 WEEKS OF WORKING TOGETHER, YOU WILL GET:
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Initial interview assessment including 320 questions to analyze your symptoms and health history (60 mins)
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Weekly check ins (20 minutes each session)
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Food & Mood journal assessment
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Personalized health plan with tangible goals to reach
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24/7 text or email support
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Diet/nutrition education
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Exercise suggestions based on your plan
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Endocrine disrupters education and how to live a low-tox life
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Blood sugar regulation education
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Customized grocery list based on your health goals
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Grocery list for fertility
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Resources sent after every meeting
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Over 75+ recipes
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Accountability to reach your goals
testimonials
My skin was TERRIBLE before I would get my period. I suffered from cystic acne and it was really taking a toll on my self esteem. After working with Christina and eating according to my cycle, my skin glows and I don’t experience breakouts before my period. Her healthy and holistic approach allows for a balanced life and I’ll forever be grateful.
Erica
