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Meal Prep & On the Go Snacking Tips

Meal prepping isn’t just for breakfast, lunch and dinner, meal prepping and planning ahead which snacks you're going to eat is also important to stay on track of your health and wellness goals.

Having your favorite healthy snacks waiting for you in your fridge is a great way to keep yourself feeling satisfied and happy throughout the day. Being as thoughtful about your snacks as you can rather than grabbing for something that is highly processed and full of sugar helps to maintain even levels of energy throughout the day and will help to prevent sugar crashes!

Here are my favorite on the go snacks!

Veggies with Hummus: carrots, celery, cucumbers, bell peppers, snap peas

Handheld Fruit: Bananas, organes, apples, plums, peaches, clementines

Nuts and Seeds: Cashews, peanuts, walnuts, sunflower seeds, pumpkin seeds

Hard Boiled Eggs: Great as a snack alone, or add on top of some avocado toast for a more filling snack

Popcorn: Add some sea salt to your popcorn for a fun and healthy salty snack!

Homemade granola bars: making them yourself will crowd out the toxic ingredients and keep you full all day

Plant-based yogurt: brands like Kitehill are great, just make sure you get unsweetened!

No Bake Energy Bites: Here is a link to my favorite energy bite recipe, perfect for post-workout snacks!


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