PREGNANCY PREP PROGRAM
PREGNANCY PREP PROGRAM option 1
GROUP COACHING PROGRAM:
5 WEEK GROUP PROGRAM INCLUDES:
The group program is currently $399 with the option of (2) payments of $205 (includes processing fees) or pay $399 in full. Here's what's included in this program:
-
(5) virtual zoom meetings (1 per week)
-
Cervical mucus education/ Basal Body Temp (BBT) pregnancy tracking education
-
Diet/nutrition education for fertility and menstrual health
-
The four phases education
-
Supplement info (depending on if you are conceiving naturally, or through IUI/IVF, or have PCOS or Endo)
-
Egg and sperm health information
-
Endocrine disrupters education and how to live a low-tox life
-
How to regulate blood sugar & why that's important for pregnancy & life in general
-
Grocery list for menstrual health
-
Grocery list for fertility
-
Exercise tips and full guide
-
Resources sent after every meeting
-
Over 75+ recipes that align with balanced blood sugar
PREGNANCY PREP PROGRAM option 2
GROUP PROGRAM + 1:1 PRIVATE COACHING SESSION
This program add on includes:
-
(1) private coaching session
-
320-question symptom assessment to analyze your health goals, toxic exposure, hormone imbalance, vitamin/mineral deficiency, etc. This allows me to make customized recommendations based on your health needs. ($300 value)
-
Food & Mood journal assessment which allows me to make connections on your health imbalances and provide personal recommendations. ($250 value)
-
Cervical mucus education/ Basal Body Temp (BBT) pregnancy tracking education
-
Diet/nutrition education for fertility and menstrual health
-
The four phases education
-
Supplement info (depending on if you are conceiving naturally, or through IUI/IVF, or have PCOS or Endo)
-
Egg and sperm health information
-
Endocrine disrupters education and how to live a low-tox life
-
How to regulate blood sugar & why that's important for pregnancy & life in general
-
Grocery list for menstrual health
-
Grocery list for fertility
-
Exercise tips and full guide
-
Resources sent after every meeting
-
Over 75+ recipes that align with balanced blood sugar
-
Unfortunately, we weren't taught this in our health classes, SHOCKER! That's where I come in to help you thrive before pregnancy in hopes you have a stable, healthy pregnancy with the most optimal egg.
You know when you read a book and you get motivated to make changes but then it kind of just falls off your radar and you forget about it? Same here. That's why I took research and science from multiple doctors, books, and experts with proven research and combined it all into this 5-week program to help be as educated and as healthy as possible before you try to conceive.
This program is for you if:
-
You need help focusing on your health before pregnancy
-
You want to get pregnant naturally, through IVF, or through IUI
-
You have no known hormone issues, or you have PCOS, Endometriosis, or are over the age of 35
-
You have hormone issues or suspect you have them (like high estrogen or low progesterone)
-
You are overweight and want to get healthier before you conceive
-
You want a guide on nutrition to make sure you have the healthiest egg possible
-
You live with a male partner who you'll be conceiving with and want to learn about sperm health
-
You want to learn about hormones and how to have a healthy menstrual cycle
-
You want to learn the biomarkers for fertility and be more in tune with your body
testimonials
My skin was TERRIBLE before I would get my period. I suffered from cystic acne and it was really taking a toll on my self esteem. After working with Christina and eating according to my cycle, my skin glows and I don’t experience breakouts before my period. Her healthy and holistic approach allows for a balanced life and I’ll forever be grateful.
Erica
