PREGNANCY PREP PROGRAM

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DID YOU KNOW?...

It takes approximately three months for an immature egg to develop into a mature egg ready for ovulation. This means we should be preparing at least 3 months prior to pregnancy, ideally 6 months and up. 

We weren't taught this in our health classes, like many other things. That's where I'm coming in to help you thrive before pregnancy in hopes you have a stable, healthy pregnancy. 

You know when you read a book and you get motivated to make changes but then it kind of just falls off your radar and you forget about it? Same here. That's why I took research and science from multiple doctors, books, and experts with proven research and combined it all into this 6-week program to help get you as educated and as healthy as possible before you try to conceive. 

This program is for you if:

  • ​You need help focusing on your health before pregnancy 

  • You want to get pregnant naturally, through IVF, or through IUI 

  • You have no known hormone issues, or you have PCOS, Endometriosis, or are over the age of 35 

  • You are overweight and want to get healthier before you conceive 

  • You want a guide on nutrition to make sure you have the healthiest egg possible 

  • You live with a male partner who you'll be conceiving with and want to learn about sperm health 

  • You want to learn about hormones and how to have a healthy menstrual cycle 

  • You want to learn the biomarkers for fertility and be more in tune with your body 

DURING OUR 6 WEEKS OF WORKING TOGETHER, YOU WILL LEARN HOW TO SUPPORT AND NOURISH YOUR BODY AND GET IT READY FOR PREGNANCY.

 

The program is currently $649 with the option of (2) payments of $339 (includes processing fees) or pay $649 in full. Here's what's included in this program:

  • (6) virtual 60 minute zoom meetings (1 per week) 

  • Initial interview assessment including 320 questions to analyze your symptoms and health history

  • 24/7 text or email support

  • Cervical mucus education 

  • Diet/nutrition education 

  • Supplement info (depending on if you are conceiving naturally, or through IUI/IVF, or have PCOS or Endo

  • Egg and sperm health information 

  • Endocrine disrupters and how to live a low-tox life 

  • How to regulate blood sugar & why that's important for life and pregnancy 

  • Grocery list for period health (the four phases) 

  • Grocery list for fertility 

  • Exercise tips 

  • Resources sent after every meeting 

  • Over 75+ recipes that align with balanced blood sugar 

testimonials

My skin was TERRIBLE before I would get my period. I suffered from cystic acne and it was really taking a toll on my self esteem. After working with Christina and eating according to my cycle, my skin glows and I don’t experience breakouts before my period. Her healthy and holistic approach allows for a balanced life and I’ll forever be grateful.

 

Erica

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