I'm a Holistic Health Coach specializing in hormone health, fertility and overall wellness!
It’s time to say goodbye to painful & uncomfortable PMS and hello to pain-free periods. I’ll help you learn about your period to address and FIX all these symptoms. We’ll have you harnessing the power of your hormones and living in sync for the FIRST TIME IN YOUR LIFE! (Not to mention - helping you set up for optimal fertility for when you’re ready to have kids!)
I recognize there is no “one size fits all” plan because every body is different. Together, we’ll get to the root of the problem, and find solutions to whatever it is you’re facing.
Whether it’s emotional eating, sugar addiction, hormonal health, or overall wellness - I’m here for you!
1:1 HEALTH COACHING
I develop a custom program for you - whether you need help with emotional eating, combating sugar addiction or want to improve your overall health. There is no one size fits all plan which means we’ll work together to find what works best for you.
FERTILITY AND BALANCE
This program teaches you about your hormones and what to eat for each phase of the four cycles you experience monthly. By knowing what to eat and what types of exercises to do, you will get rid of any PMS and period symptoms.
Hi, I’m Christina and I’m a Certified Holistic Health Coach!
I’ve personally struggled with many period-related issues, and always found that doctors were quick to throw antibiotics and birth control at me, even when my problems were from within. I wish someone had sat me down to look at the foods and exercises I was doing at each part of my cycle, rather than messing up my natural cycle.
The good news is that’s what I’m here for now! While I can’t go back in time, I can be there for YOU! As your health coach and partner, I’ll work with you to find the solutions you need.
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As a young woman, I sadly only ever knew menstruating vs. non menstruating, but I’ve now been taught better! Christina has been instrumental in broadening my understanding of the female body & the cycles we experience. I had a hard time adapting to my changed body over the past 3 years. I had put on weight & while I have an athletic build and am fairly active, I couldn’t shake the few unwanted lbs. I worked out regularly and saw little change. Christina stepped in recently and taught me the importance of aligning my workout routine and what I fed my body to my cycles. I have increased energy, I feel powerful knowing I’m more in tune with my body & I’ve been able to meet my desired weight/fit. I couldn’t recommend Christina Wellness more – it’s not a weight loss program as there’s no quick fix, but knowing your cycles & feeding/treating your body accordingly has been amazing!